Read it.
Can’t Hurt Me - David Goggins
Reinventing You - Dorie Clark
How to Not Die Alone - Logan Ury
The Subtle Art of Not Giving a F*ck - Mark Manson
Falling Upward - Richard Rohr
Atomic Habits - James Clear
The Road Back to You - Ian Morgan Cron
This Too Shall Last - K.J. Ramsey
The Soul of Shame - Curt Thompson
Hear it.
NF
Calming Music for Stress / Anxiety
Hopsin
Penny and Sparrow
Lofi Fruits Music
Andy Mineo
Lecrae
Learn it.
The Center for Action and Contemplation
Obsession/ Fixation Cognitive Techniques
The Enneagram Institute
Adam Young Counseling